MBST
Newsroom

Here are some key takeaways if you're short on time: A patient suffered chronic knee pain for 10 years diagnosed as chondromalacia patellae Despite medication and physio, her quality of life was impacted by knee arthritis A friend recommended trying MBST therapy...

Here are some key takeaways if you're short on time: The author stumbled into a fire pit, burning her left hand and arm She received emergency hospital care with regular wound dressings After starting 9 sessions of MBST therapy, the burn healing accelerated Just 5...

Here I discuss 11 ways to Rise so you can Shine and help you get set for the day Here are the key takeaways if you are short on time Mornings set the tone for the entire day, so start right to boost productivity Avoid checking phone or news first thing as distractions...

As the title suggests, today’s blog explains why movement is so important to help stave off and protect against osteoarthritis. First some key takeaways for those short on time. Osteoarthritis is a common joint disease involving cartilage degeneration, causing...

MBST is for anyone, any age and any walk of life. I’ve always been an active person. I’ve enjoyed a long career as a soldier, and at 65 I still enjoy an active lifestyle. Like many people, not just military men, I’ve had a few injuries along the way and suffered...