Start Your Healing Journey:

MBST Therapy & Accommodation Combined

Experience Comprehensive Care and Comfort Throughout Your MBST Treatment Process

As patients travel from near and far to receive MBST therapy, we recognise the need for a patient experience that covers both treatment and accommodation. Founded by HCPC and CSP registered Physiotherapist, Richard Evans, Regeneration Retreats allows patients to focus on healing while feeling at home. With extensive experience in physiotherapy, elite sport, and MBST, Richard has collaborated with various MBST clinics across the UK and internationally.

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Regeneration Retreats

Explore the locations

Photo of Simon Gleave with his bike at the end of a trail through a mountain range with a lake at the foot of the mountains.

MBST at Tinwell

An Idyllic Countryside Escape

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

England's smallest county boasts picturesque countryside, serene reservoirs, and quaint market towns. It's a haven for those seeking peace away from the bustle of city life, providing a sense of tranquillity ideal for rehabilitation and self-care. With its gently rolling hills and accessible trails, Rutland offers the perfect environment for a gentle, nature-focused MBST experience.

Activities

Rutland Water Birdwatching:  This vast reservoir is a renowned birdwatching destination. Visit one of the hides and practice a combination of mindful stillness and slow, controlled movements while observing wildlife.

Hambleton Peninsula Walk:  This scenic trail offers stunning views of Rutland Water.

Inspiring Woodland: A guided session incorporating gentle forest bathing elements can be deeply restorative. Simple grounding exercises, stretches, and sensory awareness activities enhance the mind-body connection for a holistic healing experience.

MBST at Tinwell

Rutland

An Idyllic Countryside Escape

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MBST at Tinwell

An Idyllic Countryside Escape

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

England's smallest county boasts picturesque countryside, serene reservoirs, and quaint market towns. It's a haven for those seeking peace away from the bustle of city life, providing a sense of tranquillity ideal for rehabilitation and self-care. With its gently rolling hills and accessible trails, Rutland offers the perfect environment for a gentle, nature-focused MBST experience.

Activities

Rutland Water Birdwatching:  This vast reservoir is a renowned birdwatching destination. Visit one of the hides and practice a combination of mindful stillness and slow, controlled movements while observing wildlife.

Hambleton Peninsula Walk:  This scenic trail offers stunning views of Rutland Water.

Inspiring Woodland: A guided session incorporating gentle forest bathing elements can be deeply restorative. Simple grounding exercises, stretches, and sensory awareness activities enhance the mind-body connection for a holistic healing experience.

Photo of Simon Gleave with his bike at the end of a trail through a mountain range with a lake at the foot of the mountains.

MBST at Oakwood

Legendary Charm Meets Modern Wellness

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

Rich in history from the tales of Robin Hood to its lace-making heritage, Nottingham also boasts a vibrant independent scene, walkable streetscapes, and expansive parks. It's a fantastic destination for those seeking MBST integrated with a sense of discovery, offering a balanced mix of historic charm and accessible outdoor escapes.

Activities

Wollaton Hall Park Exploration: This grand park surrounding a Tudor mansion features deer herds varied paths of grass, gravel and woodland.

Lace Market Revitalisation Walk: This historic district with its red brick buildings and cobbled streets offers a unique walking experience. The charming storefronts and cafes make for an interesting walk.

Nottingham Castle & Caves Adventure: The castle grounds offer a short but invigorating uphill walk with scenic views, with a post-climb visit to the cool caves.

MBST at Bingham

Nottinghamshire

Legendary Charm Meets Modern Wellness

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MBST at Oakwood

Legendary Charm Meets Modern Wellness

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

Rich in history from the tales of Robin Hood to its lace-making heritage, Nottingham also boasts a vibrant independent scene, walkable streetscapes, and expansive parks. It's a fantastic destination for those seeking MBST integrated with a sense of discovery, offering a balanced mix of historic charm and accessible outdoor escapes.

Activities

Wollaton Hall Park Exploration: This grand park surrounding a Tudor mansion features deer herds varied paths of grass, gravel and woodland.

Lace Market Revitalisation Walk: This historic district with its red brick buildings and cobbled streets offers a unique walking experience. The charming storefronts and cafes make for an interesting walk.

Nottingham Castle & Caves Adventure: The castle grounds offer a short but invigorating uphill walk with scenic views, with a post-climb visit to the cool caves.

Photo of Simon Gleave with his bike at the end of a trail through a mountain range with a lake at the foot of the mountains.

MBST at Bristol

Creative Energy & Waterfront Charm

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

Bristol is a city with a youthful, independent spirit. Known for its street art, vibrant music scene, and historic Harbourside, it's a place where creativity meets historic charm. This dynamic atmosphere, along with easy access to stunning countryside, makes Bristol a fantastic choice for those seeking MBST in a setting that inspires both physical and mental revitalisation.

Activities

Harbourside Revitalisation Walk: Bristol's Harbourside has undergone a remarkable transformation. The blend of old and new provides an inspired setting for your healing journey.

Clifton Suspension Bridge Challenge: This iconic bridge offers breathtaking views. The walk to and from the bridge can be a motivating goal.

Urban Oasis Exploration: Bristol has several hidden green spaces, such as Brandon Hill Park with its stimulating, restorative environments and peaceful atmosphere.

MBST at Bristol

Somerset

Creative Energy & Waterfront Charm

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MBST at Bristol

Creative Energy & Waterfront Charm

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

Bristol is a city with a youthful, independent spirit. Known for its street art, vibrant music scene, and historic Harbourside, it's a place where creativity meets historic charm. This dynamic atmosphere, along with easy access to stunning countryside, makes Bristol a fantastic choice for those seeking MBST in a setting that inspires both physical and mental revitalisation.

Activities

Harbourside Revitalisation Walk: Bristol's Harbourside has undergone a remarkable transformation. The blend of old and new provides an inspired setting for your healing journey.

Clifton Suspension Bridge Challenge: This iconic bridge offers breathtaking views. The walk to and from the bridge can be a motivating goal.

Urban Oasis Exploration: Bristol has several hidden green spaces, such as Brandon Hill Park with its stimulating, restorative environments and peaceful atmosphere.

Photo of Simon Gleave with his bike at the end of a trail through a mountain range with a lake at the foot of the mountains.

MBST at Bournemouth

Seaside Serenity & Natural Charm

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

Bournemouth boasts miles of sandy beaches, beautiful gardens, and a relaxed coastal atmosphere. Its blend of gentle seaside strolls, invigorating sea air, and accessible nature escapes makes it an ideal choice for those seeking MBST combined with a restorative seaside break.

Activities

Sunrise Beachfront Revitalisation:  Start the day with a walk on the beach at sunrise. Focus on mindful breathing with the rhythm of the waves, perform gentle stretches inspired by the seascape, and utilise the sand for sensory work.

Lower Gardens Sensory Walk:  These Victorian gardens offer a delightful sensory experience. Garden paths with the scent of flowers, the sound of water features, and varied textures of plants.

Pier-to-Pier Coastal Challenge: A walk between Bournemouth's iconic piers offers a motivating goal and varied terrain.

MBST at Bournemouth

Dorset

Seaside Serenity

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MBST at Bournemouth

Seaside Serenity & Natural Charm

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

Bournemouth boasts miles of sandy beaches, beautiful gardens, and a relaxed coastal atmosphere. Its blend of gentle seaside strolls, invigorating sea air, and accessible nature escapes makes it an ideal choice for those seeking MBST combined with a restorative seaside break.

Activities

Sunrise Beachfront Revitalisation:  Start the day with a walk on the beach at sunrise. Focus on mindful breathing with the rhythm of the waves, perform gentle stretches inspired by the seascape, and utilise the sand for sensory work.

Lower Gardens Sensory Walk:  These Victorian gardens offer a delightful sensory experience. Garden paths with the scent of flowers, the sound of water features, and varied textures of plants.

Pier-to-Pier Coastal Challenge: A walk between Bournemouth's iconic piers offers a motivating goal and varied terrain.

Photo of Simon Gleave with his bike at the end of a trail through a mountain range with a lake at the foot of the mountains.

MBST at Primrose Hill

A London Oasis with City Views

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

Primrose Hill offers a unique blend of village charm and urban energy.  With its independent boutiques, cafes, and proximity to Regent's Park and Hampstead Heath, it's a haven for those seeking a London experience with a focus on relaxation and well-being.  The iconic hilltop view provides a motivating reward, making it ideal for individuals who crave a mix of stimulation and peaceful respite.

Activities

Primrose Hill Summit Challenge: The climb to the top of Primrose Hill offers a short but invigorating physical challenge with the panoramic city view as a reward.

Regent's Park Wellness Circuit: This sprawling park offers a diverse setting for therapeutic walks.

Sensory Exploration of the Markets: Primrose Hill's weekend markets provide a vibrant backdrop for practicing mindfulness amidst the bustle. Navigate crowds and see the the sights, sounds, and smells of the many market stalls and boutique shops.

MBST at Primrose Hill

North London

A London Oasis with City Views

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MBST at Primrose Hill

A London Oasis with City Views

Graphic map of the UK with the locations of the 14 MBST clinics marked on.

Primrose Hill offers a unique blend of village charm and urban energy.  With its independent boutiques, cafes, and proximity to Regent's Park and Hampstead Heath, it's a haven for those seeking a London experience with a focus on relaxation and well-being.  The iconic hilltop view provides a motivating reward, making it ideal for individuals who crave a mix of stimulation and peaceful respite.

Activities

Primrose Hill Summit Challenge: The climb to the top of Primrose Hill offers a short but invigorating physical challenge with the panoramic city view as a reward.

Regent's Park Wellness Circuit: This sprawling park offers a diverse setting for therapeutic walks.

Sensory Exploration of the Markets: Primrose Hill's weekend markets provide a vibrant backdrop for practicing mindfulness amidst the bustle. Navigate crowds and see the the sights, sounds, and smells of the many market stalls and boutique shops.

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