World Physical Therapy Day

World Physical Therapy Day

For World Physical Therapy Day 2024, the focus is on the role of physiotherapy in managing and preventing lower back pain, so it’s the ideal time to take a look at some practical tips on how to avoid, manage, and even recover from this widespread and debilitating condition.

Lower Back Pain: Causes, Remedies, and Preventive Measures

Lower Back Pain: Causes, Remedies, and Preventive Measures

Imagine bending down to pick up your morning newspaper and feeling a sudden twinge in your lower back. Or perhaps you’ve just spent a long day working from home, and as you stand up from your makeshift desk (the dining table), a sharp pain shoots up your spine....